In this series, I provide the building blocks to female body literacy. Not just an anatomy class, but the information you want to know as you start your journey toward optimal health in your amazing body.

We cover:

• Where the cascade of hormones starts--it's not in your ovaries!
• Outlining the sequence of events, and the hormones that go with each phase
• The benefits of estrogen and progesterone and why you want to make your own
• How you can expect to feel throughout your cycle and how to make it your superpower
• Common issues in your monthly cycle and hints for returning to balance
• Understanding hormonal birth control and busting myths