The Energy and Hormone Reset
HOLISTIC HORMONE HELP FOR WOMEN
For women who are ready to get to the root of their hormone symptoms and experience lasting energy, painless periods, predictable moods, and improved fertility
Does this sound familiar?
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You feel burnt out, exhausted, and overwhelmed with your daily life?
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You feel like PMS is getting the best of you, and damaging your relationships
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Your period gets in the way of so much of your daily life and things you want to do—you wish it would just go away
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You visit the doctor but they only suggest hormonal birth control or “just deal with it”
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Googling is getting you nowhere
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You wonder if this will endure the rest of your life
Now Imagine....
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Waking up feeling rested and ready to tackle the day
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Getting rid of gut problems, hormonal acne, PMS, fatigue, terrible cramps and unmanageable heavy periods
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Understanding the root causes behind your period woes
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Entering the doctor’s office knowing what you need and knowing what you don’t need from them
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Creating a better life for yourself based on personally-tailored and realistic advice
A 6 MONTH HORMONE HEALING
EXPERIENCE DESIGNED TO HELP YOU TURN
FRUSTRATION & FATIGUE INTO YOUR
HEALTHIEST LIFE EVER.
Hi! I’m Kate
I’m a Women’s Holistic Hormone Health Practitioner
When I was hoping to get pregnant with my second child, I hit some stumbling blocks that made me realize I had no idea how my body worked or what I could do to restore my fertility.
When I started digging for deeper understanding, it was more than just my physical health that changed.
Now I help women in their 30's heal their hormones so they can have painless periods, kick PMS to the curb and regain energy to feel like themselves again.
Here’s how it works
My program is designed to improve your overall health naturally, and focus in on the specific actions that will help you get feeling better, faster.
I do this through:
- Specialized testing (Hair Tissue Mineral Analysis and full thyroid labs)
- Pre-recorded Trainings teaching you how your body works and how to return to your healthiest state
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Bi-Weekly group coaching with Kate, so you can shift your beliefs and actions in a way that lasts, and join other women in your position making changes too.
- Tailor-made supplement protocols that bring you back into balance
- BONUS 3 Private sessions with Kate to dive deeper, go over lab results and specific-to-you protocols.
Welcome back energy, fertility, and enjoy painless periods with no PMS
(maybe for the first time ever!)
Women who work with me
can expect to...
Not to be dramatic but....
I think I could change your life
Even if you have..
- Hypothyroidism
- PCOS
- Adrenal Fatigue
- PMS/ Mood swings
- Hashimoto’s
- Endometriosis
- Fibroids
- Unexplained Infertility
- or you just don’t know wtf is going on...
Instead of the current model which prescribes “one pill fits all”, we’ll take the time to view the whole picture and give you the tools to take charge of your own health and happiness.
Trainings cover:
- Understanding Hormone Basics (know your body better than your doctor does)
- Self-Compassion in the healing journey
- Nutrition Fundamentals & Improving Insulin
- Stress and its hormone: Cortisol
- Chronic Inflammation as a hormone disruptor
- Improving your Sleep and Circadian Rhythm
- Blueprint to Healing your Gut (and what it has to do with your hormones)
- Joyful Movement and Exercise
- Supporting Detoxification
- Social life and Creativity
- Balancing Minerals + Supportive Supplements
Bonus Trainings:
- Fertility tracking for Trying to Conceive
- Understanding PCOS
- Perimenopause and Beyond
With plenty of time to let the material sink in, practice realistic changes, and discuss it with the group–You’ll learn to “Reset” Your hormones and walk away with a blueprint for a better life.
It’s time to show up for yourself now, isn’t it?
BONUS: Join the community and get to know other women who are doing the work with you. I’ve created a facebook group as a place to ask questions and share wins between calls.
Is this program right for you?
- You’re DONE letting your hormones control your days and keeping you from showing up how you want to in the world
- You’re ready for a step-by-step roadmap to holistically improve your periods, your energy, and your fertility for good.
- You’re committed, and ready to finally feel like yourself again
- You’re fed up with the cycle of going back to the doctor again and again only to be told nothing is wrong.
- You’re keen to move into perimenopause gracefully and without the drama
THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
READY TO BECOME THE HEALTHIEST,
MOST VIBRANT VERSION OF YOURSELF?
I’d love to know if we’re a good fit
Frequently Asked Questions
Can you help me if I have a diagnosed condition like PCOS, Endometriosis, or Hashimoto’s?
Yes! I would be honored to join your health team and work in conjunction to give you holistic tools to manage and heal from these conditions, among others. A discovery call is a great place for us to discuss your unique situation and gauge what is possible with my help.
Are labs included in the program?
Yes! This package includes your Hair Tissue Mineral Analysis and one Blood panel checking all your thyroid markers, CBC, Lipids, Iron, and Glucose. At an additional cost, I can request further blood labs, Saliva Hormone panel, GI map, and more.
Do you take insurance?
No, but I can provide a receipt that you can submit to insurance if you wish
Do you offer a single session if I don’t want to buy a package?
No. My objectives for you involve both getting a clear picture of your background and current lifestyle, setting you up with education and tools for a lifelong relationship with your body, and providing support and coaching along the way. This cannot be done in one session. After your package is completed I have options for continual support.. That being said, I want to help you and can work something out in special circumstances.
Can you help me even if I’m on hormonal birth control or am pregnant?
Yes! I will be there for you to support your goals and understanding your options when it comes to birth control.
Can you prescribe hormone replacement therapy or other pharmaceuticals?
No. But I am here to help you explore those options and point you toward someone who can.
Are supplements included in the cost?
No. I will give recommendations, but any decisions to take supplements are your own and unique to you so I have not included them in the cost. You will have the option to purchase a custom “all in one” supplement or be able to buy high quality supplements through my Fullscript dispensory with 20% discount
More questions?
